![]() ![]() In all fairness, it looked just like the box, but after a day or two, I realized didn’t match my skin tone or ANY of my clothes. ![]() On my next visit to Walgreens, which was last Friday, I thought “Hmm, let me try something BRIGHTER, more RED than copper. I can handle copper pretty well so why not red?” It did fade to a pretty color but I really missed the bright glow of it. Here is the day of the dye and then 4 weeks after. It was super bright, but again, all good things come to an end and the artificial color eventually faded. But after 3 months of paying $120 to a salon every 4 weeks to keep up with my red, I did something I haven’t done in 10 years- I picked up a box of artificial dye.įirst, I used Feria Red Copper INTENSE. Hate your red? No problem, your red hates your red and it will go if you have the patience. Red washes out in weeks, sometimes even days after you put it in your hair. Highlighting from home is basically like lighting your checkbook on fire (do people have checkbooks anymore? I’m showing my age.) because of all the corrections you are likely gonna have to do when it goes horribly wrong.īut red- ok now red is a different story. I do a lot of highlights and that requires a hair person. Now, usually, I go to the salon to cover any gray hair and touch up my natural hair. ![]() And with all this knowledge about hair color and artificial pigment, I can tell you two definite things: Never, EVER do bleach over the counter, and red is actually pretty ok to do from a box. ![]()
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![]() ![]() It is a useful fan control software that allows you to do various tasks other than changing fan speeds on a computer and it is pretty amazing. HWiNFO fan control is also a freeware software for Windows. ![]() It also monitors multiple sensors, showing the temperature of your CPU, GPU, motherboard and more. Thinkpad Fan Controller is able to display the status of notebook’s system temperature and fan speed. It is open-source software designed to help users of notebooks from the Thinkpad T4x series, which lacks appropriate fan control mechanisms. The eighth fan control software is the Thinkpad Fan Controller. It can also dedicate monitoring section to view real-time clock speed, temperature, fan speed and so on. ZOTAC Firestorm also allows you to monitor GPU clock speed, memory clock speed, shader clock speed and VDDC values form its Clock section. ZOTAC Firestorm does not have a lot of bells and whistles like other software but good enough to turn up fan speed on a computer. There is another best fan control software available for Windows OS. Easy Tune 5 gives you direct control over your CPU cooler’s fan and change the fan speed of your computer and laptop.Īpart from changing the fan speed of your computer and laptop, Easy Tune 5 also allows Windows-based users to fine-tune their system settings or enhance and manage the system, voltages, and memory clocks in Windows operating system. When it comes to change fan speed of the computer and fan control software, Easy Tune 5 would be a good choice. Argus Monitor runs in the background and control fan speeds as well as monitor hard disk health. It is a reliable and light program to change or control fan speed. The fifth fan control software we want to mention is the Argus Monitor. So, in order to control fan speed of your computer, the HWMonitor would be a good choice. ![]() In addition, this fan speed control software can monitor your motherboard voltage, processor’s voltage, processor temperature, HDD and GPU temperature, system power usage and so on. It provides a straightforward way to control your system fans including the CPU cooler’s fan. HWMonitor is another fan control software that has been around for quite a while. NoteBook FanControl is straightforward to use and set up making it perfect for any skill level user wanting to tweak their notebook’s fan speed. This CPU fan control software comes with a powerful configuration system that allows you to adjust it to many different preloaded notebook models. The fan control software – NoteBook FanControl is a cross-platform fan control service for notebooks that permits you to adjust your fan speed. With this best fan control software, you can change the fan speed of your computer and laptop so as to improve your computer performance. It is a free open source software that monitors temperature sensors, fan speeds, voltages, load and clock speeds of a computer. Then second CPU fan control software is the Open Hardware Monitor. With this software, you are able to modify the fan speed based on the system temperatures, thus making computer cool and perform well. In addition, the amazing feature of this CPU fan control software is that it can change the fan speed on Windows PCs. SpeedFan can be used to monitor voltages, temperatures and fan speeds in the system with hardware monitors chip. It is the SpeedFan, which is an extremely powerful tool. We will introduce the first fan speed control software. Therefore, in this post, we will show you several fan control software and you can try them to change the fan speed of your computer or laptop. To change fan speed automatically, you may need the help of fan control software. So, in this post, we will show you how to change fan speed automatically. So, adjusting the system’s fan speed can help you to keep your system cool when it is working hard.Ĭhanging the computer fan speed can be done manually or automatically. When the heat of the computer is too heat, the Windows 10 will become very slow and unresponsive or shut down unexpectedly. The computer fan is very useful to keep your computer cool and reduce the irritating noise like a wind tunnel. However, which is the best fan control software and how to choose the suitable one? This post from MiniTool will list 10 fan control software. If you want to change the fan speed of the PC or laptop, you may use the fan control software. ![]() ![]() ![]() Sometimes, it triggers this error even when you're using a trusted app. The Windows Smartscreen is an anti-malware feature that works with Windows Defender to block malware. Solution 2: Disable the Windows Smartscreen Feature PS: If you don't find your antivirus program in the startup tab, then check the Processes tab. Step 3: Locate your Antivirus Program in the list, right-click on it and select "Disable". Step 1: Press ALT + SHIFT + ESC on your keyboard to open the Task Manager. Whether you use the inbuilt Windows Defender or a third-party antivirus program, the steps below will help disable it. So, disabling the antivirus app could provide a solution. If you get the "An administrator has blocked you from running this app" error, it could be because of your antivirus app. Solution 1: Temporarily Disable Your Antivirus Program
![]() Carry Aquamarine when visiting places because of a complaint or when resolving neighborhood disputes.Īs a travel crystal, greenish blue Aquamarine protects those who journey by sea, alleviating the fear of water, and guards those involved in any long-haul travel such as flying or driving long distances. Pass Aquamarine over any written complaints you receive or before you send any out. It gives quiet courage and carefully reasoned words in confrontational situations. It inspires judgmental people to be more tolerant and helps those overwhelmed by responsibility to find order.Ī stone of natural justice, Aquamarine utilizes compromise and negotiation. It emits gentle and compassionate energy, promoting moderation and responsibility for your actions. It also allows us to explore the darkest depths of our souls, face to face with ourselves, and with others.Īquamarine encourages the ideal of service to the world and the development of a humanity attuned to healing. As a stone of symmetries, it is conducive for meditation and revelation, a stone of prophets, shamans, healers, and mystics. It becomes a mirror, reflecting itself indefinitely, making it possible to discover hidden meanings of reality. The magnetism of the moon on the included iron oxides will strengthen the stone’s forecasting ability.Īquamarine embodies all things connected to the sea, as well as those things relating to Heaven reflected on the surface of the water. Present-day supporters of crystal-gazing suggest that when using an Aquamarine to view coming events, do so when the moon is increasing. Ancient seer considered it to be under the influence of the moon, an orb exerting very great magnetic influence. Its color, sometimes bluish green, is caused by iron oxides within the chemical makeup of the stone. The pale blue, transparent crystal is a member of the Beryl family. ![]() In the mineral kingdom, there are many different crystal meanings that support a range of intentions, from wealth and abundance, balance and vitality, rest and relaxation, and more.The name Aquamarine comes from the Latin aqua marinus, meaning “water of the sea,” and refers to its sparkling ocean-like color. And when you use gemstones in the process, their frequencies help to magnify those thoughts and intentions. Thoughts can be powerful because they direct energy and energy follows thought. With healing stones, the real game-changer is when you program them with a specific intention for transformation. Our gemstones and healing crystals serve as a tool to help connect our conscious thoughts with our body. This energy surges from the crystal to you, which facilitates the free flow of energy throughout the body. This is why healing crystals and gemstones have a powerful vibratory effect when placed directly on your body. Healing crystals and gemstones have been used for thousands of years by ancient civilizations the Egyptians, Aztecs, and others incorporated healing stones into jewelry, cosmetics, decorative statues, amulets, and much more-a testament to the powerful ability of gemstones to release mental, physical, and spiritual blockages.īoth our bodies and healing crystals have energetic vibrations, which makes us naturally receptive to the vibrations of gemstones as they can align our own vibrations with theirs. At Energy Muse, our gemstones and crystals have healing properties that help to balance the body, mind, and spirit. ![]() ![]() ![]() I had been speaking to my private specialist who had operated on my pelvis in my most recent surgery for endometriosis, and he was convinced the disease was colonizing my lungs and my diaphragm. And in my case, it means an ever stronger case for thoracic endometriosis. It means no diagnosis, and subsequently, no treatment. The word ‘normal’ is the most terrifying word of all. With each test, however, came the dreaded result: normal. The potential diagnosis gradually became less clear as the doctors began suspecting autoimmune dysfunction on top of the endometriosis. I developed extreme fatigue and lightheadedness, vertigo, loss of feeling in my fingers, random bruising, rashes, mouth sores, enlarged lymph nodes, and pain in my shoulders and inner ears. Over the next few months my symptoms expanded. I wanted anything except for what I knew in my bones was the truth: thoracic endometriosis. I didn’t care how serious such a diagnosis was as long as I wouldn’t be dismissed. When my specialist was convinced I had tuberculosis I was genuinely hopeful, for at least this was well understood. I had a myriad of tests that year, and in vain I hoped for a diagnosis of something the NHS would be equipped to treat. I developed chronic chest pain and recurring infections that left me susceptible to the most innocent virus, not to mention Covid. Last November I began coughing up rusty, blood-tinged phlegm. I haven’t used my inhaler in 3 months, but I carry it with me nonetheless.Īutumn has officially settled into Hastings and, while my favorite season, it brings with it a host of anxieties for me. Ever since I began practicing breathwork daily, my respiratory symptoms have noticeably improved. ![]() Breathe in the new day, breathe out the stale air of yesterday. Courtesy of Maeve O’BriantĪs Maggie and I pass through the red wooden gate into the forest, I feel yesterday’s emotional weight evaporate with my breathing. Combined with the benefits of seeking counseling at a young age, I was armed for whatever else might be around the corner. She gave me the tools to manage the enveloping thoughts that seemed to darken every corner of my mind tools to accept these thoughts, fold them up into a neat little paper airplane, and let them fly away. Her influence strengthened my ability to cope with life’s hurdles significantly. My mom had her own personal struggles and found help in Buddhism. I think today I’ll go with ‘grounded.’įrom a young age I practiced meditation. When Maggie and I walk out the door I slip in my ear buds and choose today’s guided walking meditation. I take my pain medication, plaster cooling patches across today’s invisible wounds, and stuff my inhaler in my pocket. Today, I noticed the old dull pain radiating from deep in my pelvic bowl, and searing zaps slicing between my ribs. I roll out of bed gingerly, taking care as I never know whether I’m able to support the weight of this broken body until I step into the unknown. I quietly make a mental note of each muscle, nerve, or organ my pain has chosen as its feeding grounds for the day. The first thing I do as I take my first breath of this new day is a body scan, beginning with my head and ending with my toes. Today I set my alarm a bit earlier to allow extra time for a leisurely stroll through the woods. “ Each morning before work I take my dog, Maggie, on a walk. ![]() ![]() He reckons he has a high lactate threshold but not a large VO 2max. Apparently this is not an unusual result according to him but he states it is not reflected in his running ability or times. This was video recorded at the Mackay hockey grounds. The Australian 400m/800m athlete Chris Colwill achieved a 18/5 in Mackay in 2008.His best has now been confirmed by an Australian Institiute of Sport staff member to be 15/10. Notes: I previously had listed hockey player Brent Livermore with 17/2. He has achieved several scores above 16 during AFL Victorian state testing.ĪFL player from the Dandenong Stingrays achieved this score in TAC testing, March 2012. Player from the North Ballarat Rebels TAC cup team, from about 2010. This is the best ever result at the AFL Combine (from 2013)Īchieved at the Vic Metro combine in 2012 ![]() Player from the Dandenong Stingrays, achieved at the AFL combine. Apparently it wasn't even his best result, having previously "just touched" 17. (submitted by Anders Suneson, April 2014).ĪFL player from Gippsland Power achieved in March 2012 TAC testing He's 187 cm, 79 kg and an ironman contender and McKinsey consultant. Performed during try-outs for a Swedish television "SVT Atlet", a show where men and women measure their strength in athletic challenges. Apparently it can be verified by Australian hockey player Brent Livermore.Īchieved whilst performing a routine beep test with the Australian Kookaburras Hockey team in Perth Western Australia in 2014.Īustralian field hockey player, score confirmed by ex-player and by AIS staff member.įootball player at Zagłębie Lubin, a Polish professional football club based in Lubin, Poland) - submited by a website reader, no other confirmation NBA point guard, played with the Dallas Mavericksįlanker Neil Back wrote in his autobiography that he reached level 17Īn unconfirmed result sent by Luke Evans. Tasmanian Kookaburras player, score confirmed by ex-player and by AIS staff member. It is the RNZN Beep Test record.Ĭommonly reported result from this UK middle distance champion runner VFL/AFL player at North Melbourne (1988–1994) and Western Bulldogs (1995–2001)Īuthenticated by two verified Physical Training Instructors (23rd November 2021). If you know of documented results that should be on this list it would be great to hear of them. Also check our lists of beep test scores from a range of sports. Data has mostly been collected from online newspaper articles and lists. Many of these scores have not been verified. Elite-level endurance athletes would more likely perform a VO 2max test to measure their aerobic fitness. We don't think anyone has completed the 23 levels.Īs this is a field test of endurance that is often used to test large groups, the best endurance athletes in the world would probably not have even tried the test. This is very unlikely - David Beckham is fit, but not the fittest in the teams he has played in, and Lance Armstrong is built for cycling not running - though when he retired from cycling he ran a few credible marathons, his best the 2007 New York marathon in 2:46:43 placing 232nd. Participants will receive a $50 gift card as honorarium for their time.There are some unconfirmed rumors that some athletes have completed the test, such as David Beckham (football/soccer), Lance Armstrong (cyclist) and Neil Back (England rugby player), which is completing 23 levels on the commonly used version. cancer, thyroid problems, moderate to severe uncontrolled asthma etc.) broken/fractured bone, sprain, strain, dislocation etc.) autism, cerebral palsy, spina bifida, low tone etc.) ![]()
![]() ![]() Stem FSA Vision Metron 6D Integrated 120 mm The MERIDA Reacto DISC TEAM-E in detailĭriverain Shimano Dura-Ace Di2 R9170 2 x 11īrakes Shimano Dura-Ace BR-9170 160/160 mm For the price of € 9,499 MERIDA delivers their REACTO with a number of pretty details and clever solutions: the disc brake calipers, for example, sit on an aluminium cooling-body to dissipate the heat and the recess in the seatpost allows for a taillight. The in-house MERIDA Team CW carbon seatpost and Prologo saddle round-off the package and bring the total weight to 7.45 kg in M/L size. Unlike its Metron 5D-predecessor, the new Vision Metron 6D cockpit comes with a straight handlebar. The REACTO begs you to ride fast – all the time. Series production bikes will be equipped with the conventional clincher version of the GP 5000 that is slightly lighter. While it’s up to you to decide whether the new paint job is your cup of tea, the quality of the finish and the workmanship of the lavish frame, with all its smooth transitions, is spotless! Our test bike comes with a Shimano Dura-Ace Di2 R170 groupset, DT Swiss PRC 1400 SPLINE DB 65 wheels (the deepest rims in our test) and Continental GP 5000 TL tires. On the current version of the BAHRAIN MERIDA Team bike, the dominant colour theme is black. ![]() The short cage Ultegra rear mech will cope with an 11-30 cassette if you feel you need the extra range.If you’ve read our exclusive review of the MERIDA REACTO DISC TEAM-E you’ll know what our first impressions were. On the flip side, there’s plenty of upper range to tackle the faster sections for which the Reacto’s aero frameset feels well suited. It’s enough range to get you up most UK climbs without too much bother, although I did find that I needed more out-of-saddle efforts on Ivinghoe Beacon than with a wider range. The Reacto Disc 6000 comes with a semi-compact 52/36 chainset and 11-28 cassette. The own-brand saddle is not the most comfortable I’ve used though and I found that I tended to slip forward on it as I rode. ![]() Merida’s aero seat post, with its large elastomer insert in its rear face, provides better ride comfort than many aero posts. I found the diameter of the tops of the Merida own-brand alloy aero bars slightly small, so there wasn’t quite the purchase and flat area to the tops that you’d get on a higher diameter aerobar. They come with straight pull spokes and 6-bolt rotor attachment. At 35mm deep, they match the bike’s aero design without being overly aggressive. The Reacto Disc 6000’s wheels are Fulcrum Racing 400 alloy clinchers. You get a full Ultegra groupset on the Reacto Disc 6000 Shifting quality and braking are as efficient as you’d expect, despite this. But although you get the latest R8000 gearing, the test bike does not have the latest generation salami-slicer rotors, as Shimano only makes these for its own centerlock standard. The Reacto Disc 6000 comes kitted out with Shimano’s superb Ultegra Hydraulic groupset. In contrast to the chunkiness of the other frame tubes, the top tube is quite svelte and has a nice sweep behind the stem to aid aerodynamics. These are not anchored and I found that they could slip out of alignment as I rode. The Reacto Disc 6000 also comes with a stack of aero spacers below the stem. Coupled with the seat post and head tube length, this gives more adjustability and a less aggressive riding position. There’s a separate bar and stem in contrast to the CF4’s one piece aerobar. It also comes with an aero carbon seatpost with a flippable head, so you can make the effective seat tube angle three degrees steeper. The CF2 frameset has a 15mm higher head tube than the CF4 frameset. Seatstays are in the usual dropped position for an aero frame but don't step out as much at the top as some ![]() ![]() ![]() In one video, he even claims to have interviewed some of the developers about the game, and provides a transcript of one such interview with one of the founders of Titus Studios, Eric Caen. ![]() He also provides backstories on the game's development. The latter LP is an exercise in seeing how badly the game can be broken, and he goes out of the way to show off various glitches and bugs in the game's programming. His most notable LPs are his playthroughs of Mario ROM-hacks (which inspired the proliferation of said ROM-hacks, more Let's Plays of such, and the development of Let's Playing on YouTube as a whole) and his playthrough of the infamous Superman 64. ![]() U LPs, Lucahjin for the Little Big Planet and Little Big Planet 2 LPs, SuperJeenius for the Castle Crashers LP, MasaeAnela for the Super Mario 3D World LP, Stephen Plays for the The Legend of Zelda: Four Swords Adventures LP, and Tom Fawkes for the Rayman Legends LP). The Runaway Guys have also included guest players on certain projects (so far, these guests have included Josh Jepson for the New Super Mario Bros. In addition to his solo projects and personal collabs, ProtonJon is a member of the Runaway Guys with NintendoCapriSun and Chuggaaconroy (the latter of which he was a direct inspiration for). He is a native of Canada, and is well-known as the one who is largely responsible for the spread of the Let's Playing phenomenon to YouTube. ProtonJon (real name Jonathan Wheeler) is a popular LPer he is best known for his videos on YouTube, though he is actually part of the "original generation" of LP'ers from Something Awful along with slowbeef, Diabetus, DeceasedCrab, Psychedelic Eyeball, and Wugga (the latter two being his partners for his famous LP of Kaizo Mario World). Let's play, runaway guys, something awful, the runaway guys, protonjonsa, proton jon, protonjon, lp ![]() ![]() ![]() ![]() How To Play Windows Games on a MacĪll of the following methods of installing Windows on a Mac are suitable for playing Windows games on a Mac but some are more suitable than other depending on the game you want to play.įor example, some games such as Valorant will not work with virtualization software because they are protected by the anti-cheat software Vanguard which will not run in a virtual environment. You can find full instructions on how to run Windows 11 on a Mac here. You also can’t dual boot Windows on M1 or M2 Macs yet using Apple Boot Camp as Boot Camp does not work on Apple Silicon Macs. It’s important to be aware however that on Apple Silicon M1 & M2 Macs, you can only run the Windows 11 For ARM version which is not compatible with many Windows games and applications. Parallels allows you to run Windows and macOS at the same time so that you can switch between the two instantly. In fact Parallels is the only solution officially authorized by Microsoft to run Windows 11 on a Mac. Windows 11 requires a physical TPM chip to run and although Macs don’t have one, Parallels can now emulate a virtual TPM chip so that Windows 11 will run on both Intel and M1 or M2 Macs. Windows 11 was released by Microsoft on October 5th 2021 and you can now install Windows 11 on a Mac including the latest Apple Silicon M1 and M2 chip Macs. In fact, Apple actively encourages it by providing Boot Camp in Intel Macs and there’s no issues with the Windows EULA installing Windows on a Mac using any of these methods. Installing Windows on a Mac (or any other computer) is perfectly legal. If you’re worried whether installing Windows on a Mac is illegal, there’s no need to. If you choose to access Windows remotely in the Cloud from your Mac such as with Windows 365 or cloud computing services, then there’s no need to do this as Windows doesn’t actually touch your Mac at all – it’s all hosted in the Cloud. However, we always recommend backing-up your Mac to an external hard drive before making any major changes to it. It’s also extremely easy to install Microsoft Windows on a Mac nowadays and Virtual Machines like Parallels make it easy even for beginners to do it. ![]() You can simply delete the installation and reinstall it. If the Windows installation were to get a virus or corrupted in some way, it wouldn’t damage macOS. Running Windows on a Mac effectively isolates the rest of your Mac from any potential problems with viruses, malware or adware. Apple Boot Camp (Best For Gamers, Intel Only)Īre There Any Risks Installing Windows on Mac?īecause installing Windows on a Mac involves separating it into either a virtual environment or a separate partition on your hard drive, there are absolutely no risks installing Windows on your Mac. Are There Any Risks Installing Windows on Mac?. ![]() ![]() Go around the room having everyone pick their favorite holiday songs to sing as a group until every family member has had a turn.We have to sing it with a chipmunk voice of course! Plug your nose while you jiggle your throat. One of our favorite songs to sing is the Chipmunk Song.Christmas ballads like Oh Holy Night and Silent Night are always a bit rough, just be forewarned!.The instrumental version is best! Make sure to plug the device into speakers so everyone can hear the music. If you don’t have a pianist, have one of the teenagers make a Spotify or Amazon playlist of the Christmas songs from the printable Christmas song lyrics book.The easier the version of Christmas music to play the better. If you have a pianist, I’m sure they have their own sheet music or have them get and practice an easy Christmas song piano book.My Aunt used to dress up like an elf and lead us! ![]() ![]() If you have a family with a lot of Type A individuals like mine, this can be challenging. ![]() Maybe sing it twice to get everyone more comfortable. Start out with an easy song that everyone knows like Jingle Bells.Tips for Singing Christmas Carolsĭisclosure: This post contains affiliate links from . I receive a small commission at no cost to you when you make a purchase using my links. As an Amazon Associate, I earn from qualifying purchases. Since we’ve been doing this for my entire 45 years, I thought I’d give you some friendly tips on how to use the Christmas carol lyrics printable. (We do end up having to do some songs over because they were not up to par!!)ĭuring these fun family get-togethers, you can also play some fun Christmas carol trivia games! It really depends on what he thinks we can handle. My Uncle might even switch it up and have the boys sing one verse and the ladies sing another. I was one of those little kids and my kids were also the dancers. If we have any littles that year, they dance around in the middle of the room and ring the bells while we all smile and cheer them on. I think we’ve almost all sat on that piano seat before playing the black and white keys while everyone mumbles sings the words that are right in front of them in the Christmas songbook. My uncle or one of the reluctant kids who are currently in piano lessons plays the chosen Christmas song and everyone sings in whatever key they want. But you can’t pick a song we’ve already sung or things might get thrown at you. We sing Christmas carols until EVERYONE has picked one! We go around the room and each person gets to pick a song they want to sing. Gathering in my Mom’s living room (when I was young it was at my Grandma’s house), putting on funny Santa hats and reindeer antlers, passing out bells, and our Christmas caroling books. This is a night where wine runs freely, we are stuffed on Mexican food and rice krispie treats, our white elephant Christmas gifts exchange sometimes ends in tears, and we all accept the fact we are terrible singers.Īt the end of the night comes the part we’ve all been waiting for. “FIVEEEEEEEEE GOLDEN RINGSSSSSSSS!” Honestly the night our family and friends get together to belt out Christmas carols is my favorite night of the year.Ĭhristmas Eve or for us has now become Christmas Eve Eve because of travel schedules is always a night to remember. Print out this Christmas songbook PDF to get your family members and friends singing and spreading cheer! Includes 12 Days of Christmas lyrics PDF! ![]() Download an 18 page FREE Christmas carols lyrics PDF book to use at your holiday get together. ![]() |
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